I was first struck by major grief at the age of 19 when my mother, my best friend, died of a stroke at age 52.

Abby Saloma was physically and mentally crushed from caring for her mother, who was dying from ovarian cancer. To make things worse, the then 27-year-old

For the better part of a decade, Susan Marchionna has arisen every weekday morning in her Berkeley, California, home and done a modest asana practice:

This summer I did something I have been wanting to do for years: I went to a Yoga for Grief Relief weekend workshop with Antonio

Integrated Health Yoga Therapy (http://www.ihyt.org/) faculty member Antonio Sausys’s first book Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body (New

My timing to review this book could not have been better. I experienced my second-ever difficult trauma a few months ago and I’ve been in

Today, SevenPonds speaks with Antonio Sausys of Yoga for Grief Relief. Antonio has extensive experience in both modern, body-oriented psychotherapy and ancient yogic teachings; he